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Discover the fantastic method of training that changes and strengthens your body from the inside.
What does it mean to get personal training?
A private session or personal training means that you work individually with the instructor who focuses 100 % on you and your possibilities. She inspires you and gives you the ability to improve your training, which creates positive changes for you.
The first session involves a postural analysis so the instructor can adjust the exercises and the machines for your needs so that your training becomes both effective and careful.
Are you suffering from pain or want to get into shape after being overstrained or having an injury, then the workout in the Pilates machines is a good alternative. With the help of a conscious breathing pattern and using good technique you can work against very, very low weight and put the focus on mobility and stability.
Are you athletic and want to improve your technique, increase your flexibility, coordination and balance is the training in the Pilates machines an invaluable help. Dancers and sportsmen uses these machines.
Together we work towards your goals and you can get Pilates matexercises to work on at home.
Our ambition are that you through your Pilates training will feel that you boost the results of your training and that this will increase your physical helth and wellbeing.
Josef Pilates said:
"After 10 sessions you feel the difference,
after 20 times you see the difference
after 30 sessions you have a new body."
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